I'm going to talk about a couple of things I've just started doing since September which I think have really helped with my life.
The first one is (mostly) cutting out after supper snacking. I realized about mid-September that I was mindlessly (most nights) reaching for a snack every single night once the kids were in bed. It wasn't even that I was always hungry -- it was just a bad habit.
So I decided to cut it out completely. I am happy to say that I have mostly broken this habit. Having accountability with Dave really helped me. Now when I want a snack, I explain to Dave why I need it. He never dissuades me but I find that having to think about why I'm eating helps me not to snack as much. I would say that I now have a post-supper snack about once every week or two rather than every night.
from Summer 2015
I would like to make a couple of other healthy (healthier?!?!) eating changes. Again, those of you who have read around here for any length of time will know how much I struggle with drinking water. It's so good for me so why do I have such a hard time with this?!?!? I don't know. Hand in hand with that, I'd like to cut down on the amount of coffee-hot chocolate I drink. I make it at home so it's not like I'm downing three Starbucks mochas a day, but I probably don't need three mugs at home either.
So there you go -- my eating (drinking!) struggles all laid out for you. I think in the New Year, after the holidays are over, I'm going to work on the coffee-hot chocolate/water struggle. I feel like they complement each other and will be easier to tackle together but we shall see.
What have you struggled with/changed this past year? Let's celebrate our accomplishments/keep each other motivated together.
A good thing I've done lately is try to use my time more wisely...rest when I'm tired, get things done around the house when I'm not tired, and try to do a little crochet in between.
ReplyDeleteI do struggle with drinking sweet tea...I usually try to water it down though. :)
Wow, I'm impressed by your progress on the coke! My dad drank 1-2 cans of Mountain Dew for about 20 years, and it took him YEARS to break that habit. A few months is very impressive!
ReplyDeleteDrinking water is hard for everyone. Even me, someone who drinks only water. For me, it's a combination of *remembering* to drink the water and then wanting to actually drink it. Why did God make it so hard to drink this life-sustaining thing? Or maybe instead: who was the jerk who invented juice, soda, and alcohol that made water so boring???
I've made a lot of food changes that I think (hope) will stick. I've always liked water but my family...not so much. We use those little flavored water add-ins (about 5 calories each) and put them in my husband and son's water. We actually use half a package instead of a whole, so it's lightly flavored. That has helped so much to get them drinking more water.
ReplyDeleteThat is very impressive...CONGRATS!!
ReplyDeleteI think I snack just because too. :)
Thanks for sharing.
Ugh I struggle with the late night snacking so much!!! Snacks just go so great with books!!! Lately if I feel like I want a snack, I'll try making a cup of (fun flavored) hot tea first instead. It's way healthier, and sometimes it hits the spot for a bit of flavor/something to hold in my hands. It's a good idea. It works maybe sometimes. ;)
ReplyDeleteWay to go!! I went cold turkey on soda a few years ago, and now when I have one, it tastes so incredibly sweet to me. I struggle with late night snacking, too.
ReplyDeleteGreat job changing some of the habits that you wanted to work on! For drinking more water, I started taking a water bottle everywhere - that helped. Also, for some reason, I love chewing on the ice in ice cold water, so I always have a ton in my water at home, and it helps me drink up more readily.
ReplyDeleteOooo, I too like ice. It just makes me really cold in winter though. And yes, I do try to take my water bottle with me everywhere.
DeleteI struggle with soda too...and snacking after dinner. I hope to work on both in the new year.
ReplyDeleteYay for a new year and an especially fitting time to try new routines and habits!
DeleteCongrats on the positive changes you've made! I mostly drink strictly water, but I always feel like I should be drinking more of it. ����♀️
ReplyDeleteIt always makes me laugh (and gives me hope) when people who drink mostly water feel like they need to drink more water :) You're not the only person I know like this!
DeleteThat's a great idea to have a buddy to talk with on why we're drinking and or snacking, etc. That's a great idea and will probably try it! With water, I hear adding lemon or sugar free flavor powders help with flavor. My husband also struggles with that. He buys lemon and lime juice and adds a few drops in his water bottles and he says that has been helping. Congrats on your goals this year and good luck in the coming year!
ReplyDeleteI've been drinking my water with lime juice these past two days and I'm loving it (I love all things citrus) so THANK YOU for the suggestion!!!
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